X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

August 11, 2015

Performed at: Garage of pain
Workout Name: Dirty 5
Description: 5 RFT

5x power cleans 150#
5x KB deadlift 70# ea hand
5x KB press 35# ea hand
5x KB snatch 35# ea hand
10x box jump over-Burpees 24"
Results: 20m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/11/2015 Dirty 5 5 RFT

5x power cleans 150#
5x KB deadlift 70# ea hand
5x KB press 35# ea hand
5x KB snatch 35# ea hand
10x box jump over-Burpees 24"		 20m 31s
Performed as RX