X-Fit 995

Hometown:
Kaiserslautern , Rhineland phalz
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
--
Weight:
210 lbs

April 21, 2015

Performed at: Box of pain
Workout Name: Hero
Description: Hero WOD 150421 "Bruck"

Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Results: 39m 17s
Workout scaled
Warmup: Burgener
Athlete's Notes: Scaled last round for squats to 165#
And jerks to 115#

1 similar workout

Date Name WorkoutDescription Results
04/21/2015 Hero Hero WOD 150421 "Bruck"

Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 39m 17s
Workout Scaled