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Athlete Date Sort Location Workout Name Description Results
Sean Bellinger 10/19/2017 Temple (Home) crossfit nashville 17.1018 12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump		 3 rounds 20 reps
Performed as RX
Sean Bellinger 10/17/2017 Temple (Home) CFN 17.1017 3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee

*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*		 8m 15s
Workout Scaled
Sean Bellinger 10/15/2017 Temple (Home) None 3-6-9-12-15-18...
T2B
OHS (95LB)
10 MIN AMRAP		 92 reps
Performed as RX
Sean Bellinger 10/14/2017 Temple (Home) Crossfit.com 171014 60 pistol squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.		 24m 29s
Workout Scaled
Sean Bellinger 10/10/2017 None None Overhead squat 1-1-1-1-1-1-1 reps 95-120-125-145-145-115-115 lbs
Performed as RX
Sean Bellinger 10/10/2017 Temple (Home) CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 40s
Performed as RX
Sean Bellinger 10/08/2017 Temple (Home) Crossfit Nashville 09-29-2017 12 MIN AMRAP:
20 x Back Rack Lunge (115/75)
10 x Back Squat (115/75)
30 x Double Under
*Masters Rx (75/55)		 3 rounds 14 reps
Workout Scaled
Sean Bellinger 10/07/2017 Temple (Home) Warpath 800 Meter Run
6 Rounds The Chief
400 Meter Run
4 Rounds The Chief
200 Meter Run
2 Rounds The Chief
Barbell: (135/95)

The Chief: 3 Power Cleans, 6 Push-ups, 9 Air Squats		 19m 45s
Performed as RX
Sean Bellinger 10/05/2017 Temple (Home) None 40-30-20-10
Goblet Squat (24/16kg)
Kettlebell Swing (24/16kg)

*14 MIN CAP*		 180 reps
Performed as RX
Sean Bellinger 10/04/2017 Temple (Home) crossfit Nashville 10-04-2017 10 MIN EMOM:
1 x Deadlift
1 x Hang Clean
1 x Front Squat
1 x Jerk
*Post Load Used for all 10 MIN*

Then

21-15-9
Box Jump (30/24)
KB Swing (32/24kg)
*5 MIN CAP*		 6m 28s
Workout Scaled
Sean Bellinger 10/01/2017 Temple (Home) Liquid Cocaine 5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups		 17m 01s
Performed as RX
Sean Bellinger 09/30/2017 Temple (Home) None 3 Rounds for Time
50 Box Step-Ups
15 Cleans (95lbs)
50 Box Step-Ups
10 Snatches (95lbs)		 27m 27s
Workout Scaled
Sean Bellinger 09/28/2017 Temple (Home) CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 7 rounds 25 reps
Performed as RX
Sean Bellinger 09/26/2017 Temple (Home) CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 3 rounds 7 reps
Performed as RX
Sean Bellinger 09/26/2017 Temple (Home) CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 185 lbs
Performed as RX
Sean Bellinger 09/24/2017 Temple (Home) Megan 21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders		 7m 20s
Performed as RX
Sean Bellinger 09/23/2017 Temple (Home) Squat Clean Ladder Squat Cleans
12 - 95lb 3 min
10 - 115lb 6 min
8 - 135lb 8 min
6 - 165lb 10 min
4 - 185lb 12 min
2 - 205lb 14 min

Using a running clock:
Complete each set by the minute mark provided, you may move on as each set is completed.		 5 rounds 0 reps
Performed as RX
Sean Bellinger 09/22/2017 Temple (Home) The Golden Circle 800M Run

Then
3 Rounds:
30 x Push Up
50 x Walking Lunge

Then:
800M Run

*17 MIN CAP*
 23m 37s
Performed as RX
Sean Bellinger 09/20/2017 Temple (Home) None 5 ROUNDS
20 KB 55LB
400M RUN		 18m 04s
Performed as RX
Sean Bellinger 09/19/2017 Temple (Home) DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 57s
Workout Scaled
Sean Bellinger 09/17/2017 Temple (Home) 12 days of )christmas (backward 12Overhead Walking Lunges (45/25 lbs Plate)
11Burpees
10Double Unders
9Box Jumps (24/20 in)
8Knees-to-Elbows
7Pull-Ups
6Kettlebell Swings (53/35 lbs)
5Power Snatches (75/55 lbs)
4Power Cleans (75/55 lbs)
3Push Press (75/55 lbs)
2Thrusters (75/55 lbs)
1Sumo Deadlift High-Pull (75/55 lbs)		 33m 15s
Performed as RX
Sean Bellinger 09/16/2017 Temple (Home) None 3 Rounds:
400m run
12 Front Squat 135/95		 10m 15s
Performed as RX
Sean Bellinger 09/14/2017 Temple (Home) CrossFit Baseline For time:
400m run
40 squats
30 situps
20 pushups
10 pullups		 4m 57s
Performed as RX
Sean Bellinger 09/14/2017 Temple (Home) None 3 rounds
400m run
10 Deadlifts BW
30 double unders		 13m 01s
Performed as RX
Sean Bellinger 09/13/2017 Temple (Home) BETTY 5 Rounds For Time
12 Push Press (135 lbs/95 lbs)
20 Box Jumps (24 in/ 20 in)		 10m 38s
Workout Scaled
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