Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 19, 2017

Performed at: Temple (Home)
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 13m 57s
Workout scaled
Modifications at: 1 ROUND 155LB
4 ROUND 135LB
Warmup: AIR SQUAT
PUSH UP
LUNGE
SITUP
Athlete's Notes: 1:55
2:58
2:26
3:30
3:06

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 57s
Workout Scaled