Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 14, 2017

Performed at: Temple (Home)
Workout Name: Crossfit.com 171014
Description: 60 pistol squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.
Results: 24m 29s
Workout scaled
Modifications at: SUB 20LB DB THRUSTER FOR WB
165LB DL
135LB PC AND F SQ
Warmup: 2 MIN ROW

1 similar workout

Date Name WorkoutDescription Results
10/14/2017 Crossfit.com 171014 60 pistol squats, alternating
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185 lb.
20 power cleans, 185 lb.
10 front squats, 185 lb.		 24m 29s
Workout Scaled