Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 8, 2017

Performed at: Temple (Home)
Workout Name: Crossfit Nashville 09-29-2017
Description: 12 MIN AMRAP:
20 x Back Rack Lunge (115/75)
10 x Back Squat (115/75)
30 x Double Under
*Masters Rx (75/55)
Results: 3 rounds 14 reps
Workout scaled
Modifications at: 95LB
Warmup: 400M RUN
2 MIN ROWING
Cooldown: 4 MIN ROWING

1 similar workout

Date Name WorkoutDescription Results
10/08/2017 Crossfit Nashville 09-29-2017 12 MIN AMRAP:
20 x Back Rack Lunge (115/75)
10 x Back Squat (115/75)
30 x Double Under
*Masters Rx (75/55)		 3 rounds 14 reps
Workout Scaled