Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 1, 2017

Performed at: Temple (Home)
Workout Name: Liquid Cocaine
Description: 5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups
Results: 17m 01s
Performed as RX
Warmup: 400 Meter Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 shoulder Touches
6:15

1 similar workout

Date Name WorkoutDescription Results
10/01/2017 Liquid Cocaine 5 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Chest-to-Bar Pull-Ups		 17m 01s
Performed as RX