Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 4, 2017

Performed at: Temple (Home)
Workout Name: crossfit Nashville 10-04-2017
Description: 10 MIN EMOM:
1 x Deadlift
1 x Hang Clean
1 x Front Squat
1 x Jerk
*Post Load Used for all 10 MIN*

Then

21-15-9
Box Jump (30/24)
KB Swing (32/24kg)
*5 MIN CAP*
Results: 6m 28s
Workout scaled
Modifications at: 24kg
Athlete's Notes: 95/115/115/115/135/135/135/155/155/155
2:40/2:15/1:38

1 similar workout

Date Name WorkoutDescription Results
10/04/2017 crossfit Nashville 10-04-2017 10 MIN EMOM:
1 x Deadlift
1 x Hang Clean
1 x Front Squat
1 x Jerk
*Post Load Used for all 10 MIN*

Then

21-15-9
Box Jump (30/24)
KB Swing (32/24kg)
*5 MIN CAP*		 6m 28s
Workout Scaled