Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 10, 2017

Description: Overhead squat 1-1-1-1-1-1-1 reps
Results: 95-120-125-145-145-115-115 lbs
Performed as RX
Warmup: 2 min row
20 weighted situo (20lb)
10 thruster (20lb)
10 shoulder touches

1 similar workout

Date Name WorkoutDescription Results
10/10/2017 Overhead squat 1-1-1-1-1-1-1 reps 95-120-125-145-145-115-115 lbs
Performed as RX