Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 17, 2017

Performed at: Temple (Home)
Workout Name: 12 days of )christmas (backward
Description: 12Overhead Walking Lunges (45/25 lbs Plate)
11Burpees
10Double Unders
9Box Jumps (24/20 in)
8Knees-to-Elbows
7Pull-Ups
6Kettlebell Swings (53/35 lbs)
5Power Snatches (75/55 lbs)
4Power Cleans (75/55 lbs)
3Push Press (75/55 lbs)
2Thrusters (75/55 lbs)
1Sumo Deadlift High-Pull (75/55 lbs)
Results: 33m 15s
Performed as RX
Warmup: 20 weighted abmat situps (25lbs)
10 goblet squat 1pood
Cooldown: walk around the block

1 similar workout

Date Name WorkoutDescription Results
09/17/2017 12 days of )christmas (backward 12Overhead Walking Lunges (45/25 lbs Plate)
11Burpees
10Double Unders
9Box Jumps (24/20 in)
8Knees-to-Elbows
7Pull-Ups
6Kettlebell Swings (53/35 lbs)
5Power Snatches (75/55 lbs)
4Power Cleans (75/55 lbs)
3Push Press (75/55 lbs)
2Thrusters (75/55 lbs)
1Sumo Deadlift High-Pull (75/55 lbs)		 33m 15s
Performed as RX