Performed at: | Temple (Home) |
Workout Name: | Warpath |
Description: | 800 Meter Run 6 Rounds The Chief 400 Meter Run 4 Rounds The Chief 200 Meter Run 2 Rounds The Chief Barbell: (135/95) The Chief: 3 Power Cleans, 6 Push-ups, 9 Air Squats |
Results: | 19m 45s Performed as RX |
Warmup: | 5 rounds strict press (95lbs) 2 min row |
Athlete's Notes: | 800-4:15 :59/:51/:59/:59/:57/1:00 400-2:34 :54/:52/:59/:59 ~200-1:38 :50/:51 |