Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 16, 2017

Performed at: Temple (Home)
Description: 3 Rounds:
400m run
12 Front Squat 135/95
Results: 10m 15s
Performed as RX
Warmup: 10 min EMOM
Bear Complex (135lb)
Cooldown: 10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold

1 similar workout

Date Name WorkoutDescription Results
09/16/2017 3 Rounds:
400m run
12 Front Squat 135/95		 10m 15s
Performed as RX