Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 17, 2017

Performed at: Temple (Home)
Workout Name: CFN 17.1017
Description: 3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee

*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*
Results: 8m 15s
Workout scaled
Modifications at: 185LB
Warmup: 10 MIN EMOM:
Squat Clean & Jerk (2 HEAVY)
2 - 185, 185, 165,165,165,165,165,165,185, 185
MODIFIED TO SINGLES

1 similar workout

Date Name WorkoutDescription Results
10/17/2017 CFN 17.1017 3 Rounds:
15 x Deadlift (225/155)
15x Bar Facing Burpee

*Scale Deadlift to Stay Unbroken*
*10 MIN CAP*		 8m 15s
Workout Scaled