Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 23, 2017

Performed at: Temple (Home)
Workout Name: Squat Clean Ladder
Description: Squat Cleans
12 - 95lb 3 min
10 - 115lb 6 min
8 - 135lb 8 min
6 - 165lb 10 min
4 - 185lb 12 min
2 - 205lb 14 min

Using a running clock:
Complete each set by the minute mark provided, you may move on as each set is completed.
Results: 5 rounds 0 reps
Performed as RX
Warmup: Double Under Ladder - Ascending/Descending
5
10
15
20
25
30
35
30
25
20
15
10
5
Athlete's Notes: completed165 within 10min, 185 within 14 min
1 - 205 after
1 - 225 attempted and failed

1 similar workout

Date Name WorkoutDescription Results
09/23/2017 Squat Clean Ladder Squat Cleans
12 - 95lb 3 min
10 - 115lb 6 min
8 - 135lb 8 min
6 - 165lb 10 min
4 - 185lb 12 min
2 - 205lb 14 min

Using a running clock:
Complete each set by the minute mark provided, you may move on as each set is completed.		 5 rounds 0 reps
Performed as RX