Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 19, 2017

Performed at: Temple (Home)
Workout Name: crossfit nashville 17.1018
Description: 12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump
Results: 3 rounds 20 reps
Performed as RX
Warmup: 1-1-1-1-1-1-1-1-1-1
Weighted Strict Pull Up
*15 MIN CAP*
20LB DB
Athlete's Notes: started with
2 min row
.5 mile run (treadmill)
double under work

1 similar workout

Date Name WorkoutDescription Results
10/19/2017 crossfit nashville 17.1018 12 MIN AMRAP:
20 x Push Up
9 x Hang Clean (135/95) [155/105] {95/65}
20 x Squat Jump		 3 rounds 20 reps
Performed as RX