Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 5, 2017

Performed at: Temple (Home)
Description: 40-30-20-10
Goblet Squat (24/16kg)
Kettlebell Swing (24/16kg)

*14 MIN CAP*
Results: 180 reps
Performed as RX
Warmup: 10 MIN EMOM:
3 x Power Snatch (75lbs)
15x Double Under

1 similar workout

Date Name WorkoutDescription Results
10/05/2017 40-30-20-10
Goblet Squat (24/16kg)
Kettlebell Swing (24/16kg)

*14 MIN CAP*		 180 reps
Performed as RX