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Athlete Date Sort Location Workout Name Description Results
Pat Harwood 03/11/2014 None 14 min amrap 14 min amrap

15 dl 155#
10 box jumps
5 hspu		 7 rounds 0 reps
Performed as RX
Pat Harwood 03/09/2014 None 10 min amrap 10 min amrap

10 hang cleans 95#
10 front squats 95#
10 push presses 95#		 5 rounds 3 reps
Performed as RX
Pat Harwood 03/09/2014 None hang snatches/push press hang snatches x 2

95-130-145-165

x 1

175-185-190(f)-190-(190(f)-190-190-190-190

push presses from floor-x 3

190-200-210-220-235		 235 lbs
Performed as RX
Pat Harwood 03/07/2014 None CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 121 reps
Performed as RX
Pat Harwood 03/03/2014 None KBS-Burpee Box Jump (Time) Weightlifting

Do back squats and GHD situps every 3 min for 5 rounds


Back Squat (5-5-5-5-5)



GHD Situps (10-10-10-10-10)


Metcon



KBS-Burpee Box Jump (Time)

5 Rounds of: 20 KBS 10 Burpee Box Jump		 11m 26s
Performed as RX
Pat Harwood 03/02/2014 None heavier grace grace 185#
 7m 41s
Performed as RX
Pat Harwood 03/02/2014 None squats and strict press squats x 5
135-225-275-325-345-360-360

strict press x 3

135-145-155-170-185(2)		 360 lbs
Performed as RX
Pat Harwood 03/01/2014 home burpees hang cleans 17 min
40 burpees
30 hang cleans 100#
30 burpees
30 hang cleans 145#
20 burpees
30 hang cleans 185# (12 reps)		 0 rounds 162 reps
Performed as RX
Pat Harwood 03/01/2014 None snatches snatches x 2
95-115-135-155-170

x 1
185-195-205-205-205-210(f)-210(f)-210-210(f)-210(f)-210-210(f)-210(f)-210		 210 lbs
Performed as RX
Pat Harwood 02/23/2014 None pwr cleans and box jmp overs snatch x 2
95-115-135-155
X 1
165-170-185-195-200-200-200-200-200-200

wod

5 rnds

3 pwr cleans 225#
5 30 in box jump overs


 11m 00s
Performed as RX
Pat Harwood 02/22/2014 None snatch/pu/sqt/situp 12 min amrap
3 squat snatches/ 6 push ups/9squatst/12situps
135#		 6 rounds 3 reps
Performed as RX
Pat Harwood 02/22/2014 None oh squat and push jerks 6 X 10 oh squat
95-120-130-145-155-175

6 x 5 push jerks from ground

175-180-190-205-220-245(4)		 push jerks 245 x 4 lbs
Performed as RX
Pat Harwood 02/18/2014 None hang pwr cleans hang pwr cleans x 10
135-155-165-185-195(7 and 3)-205(6 and 4)-220(4,2,2,2,2)

PU-SU-Pistol (AMRAP - Rounds and Reps)

10 min AMRAP of: 10 Push ups 15 Sit ups 10 Pistols		 8 rounds 17 reps
Performed as RX
Pat Harwood 02/17/2014 None clean and jerk 10 min to establish 1rm clean and jerk

155-205-225-255-280(pr)-290(pr)-300(pr)-310(f)		 300 lbs
Performed as RX
Pat Harwood 02/16/2014 None oh squats/situps 10 min
0h squats/situps
30-10 115#
remaining time burpees
score is burpees		 23 reps
Performed as RX
Pat Harwood 02/16/2014 None clean and jerks 5 X 5 185#
5 x 2 205#

5 x 1
225-225-225-230(MISSED JERK)-230-235		 235 x 1 lbs
Performed as RX
Pat Harwood 02/14/2014 None Fractured Christine (AMRAP) (AMRAP - Rounds and Re
Fractured Christine (AMRAP) (AMRAP - Rounds and Reps)

12 min AMRAP of:

250 m Row
6 Deadlifts (225/155)
10 Box Jumps (24/20)		 5 rounds 1 reps
Performed as RX
Pat Harwood 02/12/2014 None Thrusters - DL (Time)
Thrusters - DL (Time)

21-15-9 of

Thrusters (95/65)
Dead lifts (225/155)		 8m 45s
Performed as RX
Pat Harwood 02/12/2014 None pwr clean and jerk 1 hang pwr clean + 1 pwr clean + 1 jerk
95-135-155-170-185
1 pwr clean + 1 jerk
205-220-220-220-220-220-235-235-235-245-245		 245 lbs
Performed as RX
Pat Harwood 02/10/2014 None KBS-Burpees (Time) KBS-Burpees (Time)

KBS 20-18-16-14-12-10-8-6-4-2 Burpees 10- 9- 8- 7- 6- 5- 4-3-2-1
70#		 10m 15s
Performed as RX
Pat Harwood 02/09/2014 None CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 136 reps
Performed as RX
Pat Harwood 02/09/2014 None front squat front squat emotm x 3 reps
135-185-225-250-275-285-300-300-300-310-325		 325 lbs
Performed as RX
Pat Harwood 02/05/2014 None 10 min amrap 10 min amrap
5 pwr cleans 145#
10 hollow rocks
15 squats		 6 rounds 0 reps
Performed as RX
Pat Harwood 02/02/2014 None grace 205# hang snatches x 2
95-115-135-135-145-145-155-155-165-165-170

x 1
185-185-190-190

x 3
190

205# grace		 17m 30s
Performed as RX
Pat Harwood 01/29/2014 None Snatch N Dubs (Time) Weightlifting



Deadlift (5-5-5-5-5)



Push Press (5-5-5-5-5)


Metcon



Snatch N Dubs (Time)

10/8/6/4/2
Power Snatch (155/115/85/55)

50 Double unders between each round		 12m 14s
Performed as RX
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