Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

March 3, 2014

Workout Name: KBS-Burpee Box Jump (Time)
Description: Weightlifting

Do back squats and GHD situps every 3 min for 5 rounds


Back Squat (5-5-5-5-5)



GHD Situps (10-10-10-10-10)


Metcon



KBS-Burpee Box Jump (Time)

5 Rounds of: 20 KBS 10 Burpee Box Jump
Results: 11m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 KBS-Burpee Box Jump (Time) Weightlifting

Do back squats and GHD situps every 3 min for 5 rounds


Back Squat (5-5-5-5-5)



GHD Situps (10-10-10-10-10)


Metcon



KBS-Burpee Box Jump (Time)

5 Rounds of: 20 KBS 10 Burpee Box Jump		 11m 26s
Performed as RX