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Athlete Date Sort Location Workout Name Description Results
Michael Kimber 04/28/2016 None Navy Seals Basic Workout 10-push ups
60 sec-alligator crawl
10 sit ups
60 sec bear crawl
10 8-count body builder
5 pull ups
10 star jumps
10 chair dips
10 speed skaters
25 air squats
10 4-count overheads
25 lunges
10 switch lunges
10 up-downs
60 sec turtle shell
60 sec crab crawl
10 shoulder crusher
2 min jump rope
10 salmon skier		 40m 00s
Performed as RX
Michael Kimber 04/27/2016 Home Fitstar Boot Camp Work Out *Lunges
*Bodyweight Squats
*Side Lunges
*Jumping Jacks
*Lunges
*Bodyweight Squats
*Side Lunges
*Jumping Jacks
*Pushups
*One-Legged Pike Presses
*Pullups
*Squat Jumps
*Pushups
*One-Legged Pike Presses
*Pullups
*Squat Jumps
*Chair Dips
*Pullups



 28m 00s
Performed as RX
Michael Kimber 04/24/2016 Livingston Road 7-Mile Run 7-Mile run (slow) 1h 29m 00s
Performed as RX
Michael Kimber 04/23/2016 Home Beginner WOD #12
5 Rounds
1 min jump rope
10 Hand release Push Ups
1 min jump rope
10 Jump Squats
 15m 00s
Performed as RX
Michael Kimber 04/21/2016 Home Beginner's WOD #10 19 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts
 19m 00s
Performed as RX
Michael Kimber 04/21/2016 Carlton Lakes 4-mile run (easy) Easy 4-mile run 51m 00s
Performed as RX
Michael Kimber 04/20/2016 Carlton Lakes 3.75 Mile Interval Run 3.75 Mile Interval Run 52m 00s
Performed as RX
Michael Kimber 04/18/2016 Home Beginner's Benchmark #8 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat		 17m 30s
Performed as RX
Michael Kimber 04/17/2016 Carlton Lakes Two-mile Slow Run Run two miles at a conversational pace 23m 20s
Performed as RX
Michael Kimber 04/17/2016 Home Half Cindy AMRAP: 10 minutes

1) 5 pull-ups
2) 10 push-ups
3) 15 air squats		 10m 00s
Performed as RX
Michael Kimber 04/15/2016 Home Jason's Beginner's WOD #6 1. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups

1-minute rest

2. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats

1-minute rest

3. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees
 30m 30s
Performed as RX
Michael Kimber 04/14/2016 Carlton Lakes 3-Mile Run Slow three-mile run 42m 28s
Performed as RX
Michael Kimber 04/13/2016 Carlton Lakes Two-Mile Slow Run Run two miles at a conversational pace 23m 02s
Performed as RX
Michael Kimber 04/11/2016 None Jason's Beginner WOD #3 Workout-Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits
 15m 00s
Performed as RX
Michael Kimber 04/03/2016 Carlton Lakes Long Run 9-mile long run 2h 0m 25s
Performed as RX
Michael Kimber 04/02/2016 Community Center 5-Mile Treadmill Run 5-Mile Treadmill Run 58m 41s
Performed as RX
Michael Kimber 03/31/2016 Home Jason's Beginner WOD #1-Benchmark
Benchmark
-Run 400
-40 Air squats
-30 sit ups
-20 push ups
-10 burpees		 11m 00s
Performed as RX
Michael Kimber 03/28/2016 Home 1. Benchmark (J. Draper) Benchmark

Run 400
40 air squats
30 sit ups
20 push ups
10 burpees		 10m 00s
Performed as RX
Michael Kimber 03/27/2016 Home P. Selter Beginner WOD #6 3 Rounds:

1-min Jump Rope
10 Burpees
15 Air Squats
20 Sit-ups
 10m 30s
Workout Scaled
Michael Kimber 03/26/2016 Carlton Lakes 5-Mile Run 5-Mile Run 1h 6m 15s
Performed as RX
Michael Kimber 03/25/2016 Home P.Selter Beginner WOD #5 For Time:

100 pushups

50 situps
 11m 00s
Performed as RX
Michael Kimber 03/24/2016 Home 4 Mile Run 4-Mile Run 50m 06s
Performed as RX
Michael Kimber 03/23/2016 Home P. Selter Beginner WOD #2 Tabata (4 intervals 20 seconds work 10 seconds rest):

Pull-ups (assisted)
Pushups
Situps
Air Squats

 26m 22s
Workout Scaled
Michael Kimber 03/23/2016 Home 3-Mile Run 3-Mile Run 37m 34s
Performed as RX
Michael Kimber 03/22/2016 Home P. Selter: Beginner WOD #1 3 rounds for time:

10 burpees
20 air squats
10 situps

 16m 00s
Workout Scaled
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