Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

April 28, 2016

Workout Name: Navy Seals Basic Workout
Description: 10-push ups
60 sec-alligator crawl
10 sit ups
60 sec bear crawl
10 8-count body builder
5 pull ups
10 star jumps
10 chair dips
10 speed skaters
25 air squats
10 4-count overheads
25 lunges
10 switch lunges
10 up-downs
60 sec turtle shell
60 sec crab crawl
10 shoulder crusher
2 min jump rope
10 salmon skier
Results: 40m 00s
Performed as RX
Warmup: Seals dynamic warm up (10 min)
Cooldown: LOL 5 min sports cool down

1 similar workout

Date Name WorkoutDescription Results
04/28/2016 Navy Seals Basic Workout 10-push ups
60 sec-alligator crawl
10 sit ups
60 sec bear crawl
10 8-count body builder
5 pull ups
10 star jumps
10 chair dips
10 speed skaters
25 air squats
10 4-count overheads
25 lunges
10 switch lunges
10 up-downs
60 sec turtle shell
60 sec crab crawl
10 shoulder crusher
2 min jump rope
10 salmon skier		 40m 00s
Performed as RX