Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

April 21, 2016

Performed at: Home
Workout Name: Beginner\'s WOD #10
Description: 19 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts
Results: 19m 00s
Performed as RX
Warmup: Run 400 or 4 minutes of cardio
3 rounds
1. 10 Air Squats
2. 10 4 count flutter kicks
Cooldown: Stretching
Athlete's Notes: 10 reps

1 similar workout

Date Name WorkoutDescription Results
04/21/2016 Beginner's WOD #10 19 minute AMRAP
1. 4 burpees
2. 4 air squats
3. 4 push ups
4. 4 leg lifts
 19m 00s
Performed as RX