Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

April 11, 2016

Workout Name: Jason\'s Beginner WOD #3
Description: Workout-Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits
Results: 15m 00s
Performed as RX
Warmup: Warm Up
Run 400 or 4 minutes of cardio
15 second intervals for 4 rounds
1. Lunge Steps in place alternating Right/Left
2. Push Ups
3. Sit Ups
4. Air Squats
Athlete's Notes: Did 9-2/3s rounds in 15 minutes

1 similar workout

Date Name WorkoutDescription Results
04/11/2016 Jason's Beginner WOD #3 Workout-Ladder 15 Minute Time Cap
1. 1 sit up 1 squat 1 burpee
2. 2 sit ups 2 squats 2 burpees
3. 3 sit ups 3 squats 3 burpees
4. 4... Add one rep each round until time cap hits
 15m 00s
Performed as RX