Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

March 23, 2016

Performed at: Home
Workout Name: P. Selter Beginner WOD #2
Description: Tabata (4 intervals 20 seconds work 10 seconds rest):

Pull-ups (assisted)
Pushups
Situps
Air Squats
Results: 26m 22s
Workout scaled
Modifications at: Did four intervals instead of eight.
Warmup: 3-Mile Run
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
03/23/2016 P. Selter Beginner WOD #2 Tabata (4 intervals 20 seconds work 10 seconds rest):

Pull-ups (assisted)
Pushups
Situps
Air Squats

 26m 22s
Workout Scaled