Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

March 28, 2016

Performed at: Home
Workout Name: 1. Benchmark (J. Draper)
Description: Benchmark

Run 400
40 air squats
30 sit ups
20 push ups
10 burpees
Results: 10m 00s
Performed as RX
Warmup: Warm Up

-Run 400 or 4 minutes of cardio
-4 Minute AMRAP
1. 5 push ups
2. 10 air squats
3. 20 jumping jacks
Cooldown: Stretch

2 similar workouts

Date Name WorkoutDescription Results
03/31/2016 Jason's Beginner WOD #1-Benchmark
Benchmark
-Run 400
-40 Air squats
-30 sit ups
-20 push ups
-10 burpees		 11m 00s
Performed as RX
03/28/2016 1. Benchmark (J. Draper) Benchmark

Run 400
40 air squats
30 sit ups
20 push ups
10 burpees		 10m 00s
Performed as RX