Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

March 22, 2016

Performed at: Home
Workout Name: P. Selter: Beginner WOD #1
Description: 3 rounds for time:

10 burpees
20 air squats
10 situps
Results: 16m 00s
Workout scaled
Modifications at: 10 sit-ups instead of 30
Warmup: LOLO Intermediate Warm Up (5 min)
Fitness Tracker 7-minute Daily Dose
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
03/22/2016 P. Selter: Beginner WOD #1 3 rounds for time:

10 burpees
20 air squats
10 situps

 16m 00s
Workout Scaled