Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

April 15, 2016

Performed at: Home
Workout Name: Jason\'s Beginner\'s WOD #6
Description: 1. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups

1-minute rest

2. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats

1-minute rest

3. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees
Results: 30m 30s
Performed as RX
Warmup: 1. Run 400 or 4 minutes of cardio
2. 40 Jumping Jacks
3. 30 Air Squats
4. 20 Sit ups
5. 10 Push Ups
Athlete's Notes: Includes warm up

1 similar workout

Date Name WorkoutDescription Results
04/15/2016 Jason's Beginner's WOD #6 1. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Push Ups

1-minute rest

2. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Air Squats

1-minute rest

3. TABATA (8 cycles, 20 seconds work, 10 seconds rest) Burpees
 30m 30s
Performed as RX