Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

March 27, 2016

Performed at: Home
Workout Name: P. Selter Beginner WOD #6
Description: 3 Rounds:

1-min Jump Rope
10 Burpees
15 Air Squats
20 Sit-ups
Results: 10m 30s
Workout scaled
Modifications at: Cut each exercise in half.
Warmup: 9-min LOLO Intermediate Sports Warm-up
11-min Fitstar: Arms, Shoulders, Back
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
03/27/2016 P. Selter Beginner WOD #6 3 Rounds:

1-min Jump Rope
10 Burpees
15 Air Squats
20 Sit-ups
 10m 30s
Workout Scaled