Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

April 18, 2016

Performed at: Home
Workout Name: Beginner\'s Benchmark #8
Description: 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat
Results: 17m 30s
Performed as RX
Warmup: -Run 800 meters or 6 minutes of cardio

-4 Minute AMRAP
1. (3) 4 count mountain climbers
2. 6 push ups
3. 9 air squats
4. 12 jumping jacks
Cooldown: LOLO 7-minute cool down

2 similar workouts

Date Name WorkoutDescription Results
06/03/2016 Harper WOD #8
i. 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat		 20m 00s
Performed as RX
04/18/2016 Beginner's Benchmark #8 10-9-8-7-6-5-4-3-2-1
1. Push Up
2. Burpee
3. Air Squat		 17m 30s
Performed as RX