Michael Kimber

Hometown:
Naples, Florida
Gym:
Unaffiliated
Gender:
Male
Age:
74
Height:
5' 10"
Weight:
176 lbs

March 25, 2016

Performed at: Home
Workout Name: P.Selter Beginner WOD #5
Description: For Time:

100 pushups

50 situps
Results: 11m 00s
Performed as RX
Warmup: Lolo Intermediate Sports Warm Up (5 min)
Fitness Tracker 7-minute Daily Dose
Cooldown: Lolo Intermediate Sports Cool Down (10 min)
Athlete's Notes: Rested 10 to 30 secons every 10 reps or so.

2 similar workouts

Date Name WorkoutDescription Results
10/11/2016 Beginner WOD #5 For Time:

100 push ups
50 sit ups		 22m 00s
Performed as RX
03/25/2016 P.Selter Beginner WOD #5 For Time:

100 pushups

50 situps
 11m 00s
Performed as RX