Performed at: | Carlton Lakes |
Workout Name: | 3-Mile Run |
Description: | Slow three-mile run |
Results: | 42m 28s Performed as RX |
Warmup: | No warm up |
Cooldown: | 10-min LOLO cool down (stretching) |
Athlete's Notes: | Had a cold and congestion. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/14/2016 | 3-Mile Run | Slow three-mile run | 42m 28s Performed as RX |
03/23/2016 | 3-Mile Run | 3-Mile Run | 37m 34s Performed as RX |