Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joshua Crews 01/14/2015 Sheepdog CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 20m 25s
Performed as RX
Joshua Crews 01/13/2015 Sheepdog CrossFit None 10 rounds of burpees and power cleans
Burpees 10,9,8,7,6,5,4,3,2,1
Power clean 135# 1,2,3,4,5,6,7,8,910


 8m 21s
Performed as RX
Joshua Crews 01/12/2015 Sheepdog CrossFit Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 41 reps
Performed as RX
Joshua Crews 01/10/2015 Sheepdog CrossFit None For the first 6 minutes:
Three rounds of
5 overhead squats at 95 lbs
5 push press at 95 lbs
10 dips
Rest until the clock hits 6:00
For the second 6 minutes:
Three rounds of
10 power cleans at 95 lbs
10 SDLHP at 95 lbs
Rest until the clock hits 12:00
For the remainder:
Three rounds of
20 thrusters at 45 lbs
20 push ups
 19m 11s
Performed as RX
Joshua Crews 01/09/2015 Sheepdog CrossFit None 21, 15, 9
Dead Lifts 225#
Box Jumps 30"
Wall Ball Shots 20#		 8m 36s
Performed as RX
Joshua Crews 01/06/2015 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 9 reps
Performed as RX
Joshua Crews 01/05/2015 Sheepdog CrossFit None Squat Cleans 135#
3 reps EMOM for 10 minutes		 10m 00s
Performed as RX
Joshua Crews 01/05/2015 Sheepdog CrossFit None 7 MINUTE AMRAP

7 Dead Lifts @ 135#
14 Wallballs
 7 rounds 11 reps
Performed as RX
Joshua Crews 01/01/2015 Sheepdog CrossFit Run 4000 METERS 2.5 mile run 19m 28s
Performed as RX
Joshua Crews 12/24/2014 Sheepdog CrossFit Run 4000 METERS 2.5 mile run 20m 02s
Performed as RX
Joshua Crews 12/24/2014 Sheepdog CrossFit None 5 Rounds for time:
10 HR Pushups
15 Situps
20 Air Squats		 7m 52s
Performed as RX
Joshua Crews 12/21/2014 Sheepdog CrossFit None 6 Rounds for time of:
400 meter run
10 Burpee-pullups		 19m 48s
Performed as RX
Joshua Crews 12/20/2014 Sheepdog CrossFit Run 4000 METERS 2.5 mile run 19m 55s
Performed as RX
Joshua Crews 12/18/2014 Sheepdog CrossFit None 20 Minute AMRAP

10 Chest To Bar Pullups
20 Back Squats 95#
30 Double Unders (90 Singles)		 6 rounds 11 reps
Performed as RX
Joshua Crews 12/17/2014 Sheepdog CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 86 reps
Performed as RX
Joshua Crews 12/17/2014 Sheepdog CrossFit Max Pullups Max pullups unbroken 22 reps
Performed as RX
Joshua Crews 12/16/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Performed as RX
Joshua Crews 12/14/2014 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 29m 02s
Performed as RX
Joshua Crews 12/13/2014 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 07s
Performed as RX
Joshua Crews 12/12/2014 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 290 reps
Performed as RX
Joshua Crews 12/10/2014 Sheepdog CrossFit None 20 Barbell Snatches @ 95#
20 Handstand Pushups
15 Barbell Snatches @135#
15 Handstand Pushups
10 Barbell Snatches @ 155# (RX was 175)
10 Handstand Pushups		 17m 40s
Performed as RX
Joshua Crews 12/09/2014 Sheepdog CrossFit Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 5 rounds 14 reps
Performed as RX
Joshua Crews 12/08/2014 Sheepdog CrossFit Crossfit.com 141203 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 25m 51s
Performed as RX
Joshua Crews 12/07/2014 Sheepdog CrossFit None 1 Round as Fast as Possible
1430 M Run (1200 M is RX)
100 Push Ups
150 Sit Ups
200 Air Squats
1430 M Run(1200 M is RX)		 32m 34s
Performed as RX
Joshua Crews 12/06/2014 Sheepdog CrossFit None RUN 5KM / 3.3 MILES 27m 07s
Performed as RX
Previous 1...3435363738394041Next