Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 14, 2015

Performed at: Sheepdog CrossFit
Workout Name: Daniel
Description: For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Results: 20m 25s
Performed as RX
Warmup: Light Stretching and a short jog
Cooldown: Pull ups were not broken into less than groups of 5. Did both sets of thrusters in 12/10 breaks. Had to walk some on the last 400, ran the red unbroken.

2 similar workouts

Date Name WorkoutDescription Results
01/14/2016 Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 46s
Performed as RX
01/14/2015 Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 20m 25s
Performed as RX