Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Tabata This
Description: Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results: 41 reps
Performed as RX
Athlete's Notes: Row: 9,9,8,9,9,8,8,9 - 70
Squats: 16,15,16,15,15,15,15,13 - 120
Pull ups: 12,7,5,6,5,6,5,5 - 51
Push ups: 17,13,8,6,7,6,6,6 - 69
Sit ups: 10,10,10,10,9,10,10,10 - 79
Total - 389

1 similar workout

Date Name WorkoutDescription Results
01/12/2015 Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 41 reps
Performed as RX