Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

December 8, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Crossfit.com 141203
Description:	For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps
Results:	25m 51s Performed as RX

Date	Name	WorkoutDescription	Results
12/08/2014	Crossfit.com 141203	For time: Row 1,000 meters 30 dips 75-lb. sumo deadlift high-pulls, 30 reps 30 handstand push-ups 75-lb. power snatches, 30 reps 30 burpees 30 pull-ups 75-lb. thrusters, 30 reps	25m 51s Performed as RX