Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

December 9, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Jenny
Description:	Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run
Results:	5 rounds 14 reps Performed as RX
Athlete's Notes:	Did it at Jon Schabruch's house.

Date	Name	WorkoutDescription	Results
12/09/2014	Jenny	Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run	5 rounds 14 reps Performed as RX