Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 9, 2015

Performed at: Sheepdog CrossFit
Description: 21, 15, 9
Dead Lifts 225#
Box Jumps 30"
Wall Ball Shots 20#
Results: 8m 36s
Performed as RX
Warmup: Light stretching
Athlete's Notes: Pretty awful workout... Recovery took longer than usual.

1 similar workout

Date Name WorkoutDescription Results
01/09/2015 21, 15, 9
Dead Lifts 225#
Box Jumps 30"
Wall Ball Shots 20#		 8m 36s
Performed as RX