Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 24, 2014

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:
10 HR Pushups
15 Situps
20 Air Squats
Results: 7m 52s
Performed as RX
Athlete's Notes: After 2.5 mile run.
About ten minutes rest between

1 similar workout

Date Name WorkoutDescription Results
12/24/2014 5 Rounds for time:
10 HR Pushups
15 Situps
20 Air Squats		 7m 52s
Performed as RX