Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 5, 2015

Performed at: Sheepdog CrossFit
Description: 7 MINUTE AMRAP

7 Dead Lifts @ 135#
14 Wallballs
Results: 7 rounds 11 reps
Performed as RX
Warmup: Squat Clean 135#
3 reps EMOM for 10 min
Athlete's Notes: 1st 5 rounds unbroken
Round 6 - broke wallballs 7 and 7
Round 7 - broke wallballs 5, 5 and 4
Last partial round unbroken

1 similar workout

Date Name WorkoutDescription Results
01/05/2015 7 MINUTE AMRAP

7 Dead Lifts @ 135#
14 Wallballs
 7 rounds 11 reps
Performed as RX