Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 16 rounds 9 reps
Performed as RX
Warmup: 500 meter row in 1:30
Cooldown: 500 meter row in 2:00
Athlete's Notes: Work on Push ups

5 similar workouts

Date Name WorkoutDescription Results
04/30/2020 Row Cindy Row AMRAP - As Many Rounds As Possible in 20 Minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Calories of Rowing		 8 rounds 47 reps
Performed as RX
10/03/2016 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 3 reps
Performed as RX
01/06/2015 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 9 reps
Performed as RX
12/02/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 10 reps
Performed as RX
10/15/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX