Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 10, 2015

Performed at: Sheepdog CrossFit
Description: For the first 6 minutes:
Three rounds of
5 overhead squats at 95 lbs
5 push press at 95 lbs
10 dips
Rest until the clock hits 6:00
For the second 6 minutes:
Three rounds of
10 power cleans at 95 lbs
10 SDLHP at 95 lbs
Rest until the clock hits 12:00
For the remainder:
Three rounds of
20 thrusters at 45 lbs
20 push ups
Results: 19m 11s
Performed as RX
Warmup: Light stretching and some warm up lifts. Completed some strict pull ups as well.
Athlete's Notes: 1st set done in 2:38
2nd set done in 10:02
Dips hurt and came off the bar 3 time during the last set. Push ups were bad at the end!

1 similar workout

Date Name WorkoutDescription Results
01/10/2015 For the first 6 minutes:
Three rounds of
5 overhead squats at 95 lbs
5 push press at 95 lbs
10 dips
Rest until the clock hits 6:00
For the second 6 minutes:
Three rounds of
10 power cleans at 95 lbs
10 SDLHP at 95 lbs
Rest until the clock hits 12:00
For the remainder:
Three rounds of
20 thrusters at 45 lbs
20 push ups
 19m 11s
Performed as RX