Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 18, 2014

Performed at: Sheepdog CrossFit
Description: 20 Minute AMRAP

10 Chest To Bar Pullups
20 Back Squats 95#
30 Double Unders (90 Singles)
Results: 6 rounds 11 reps
Performed as RX
Athlete's Notes: Performed the Workout scaling the Double Unders to the 90 singles. Pullups were pretty difficult after yesterday's workout, (Nicole).

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 20 Minute AMRAP

10 Chest To Bar Pullups
20 Back Squats 95#
30 Double Unders (90 Singles)		 6 rounds 11 reps
Performed as RX