Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 7, 2014

Performed at: Sheepdog CrossFit
Description: 1 Round as Fast as Possible
1430 M Run (1200 M is RX)
100 Push Ups
150 Sit Ups
200 Air Squats
1430 M Run(1200 M is RX)
Results: 32m 34s
Performed as RX
Warmup: N/A
Athlete's Notes: The work out called for a 1200 meter run at the beginning and at the end. I messed up when I estimated the distance. After completing the work out, I went back and measured it with a Laser Range Finder and found it to be 715 Meters out to the turn around spot. This made the round trip the listed 1430 meters. I broke up the P-ups, S-Ups and A-Squats into 10 rounds of 10, 15, 20.

1 similar workout

Date Name WorkoutDescription Results
12/07/2014 1 Round as Fast as Possible
1430 M Run (1200 M is RX)
100 Push Ups
150 Sit Ups
200 Air Squats
1430 M Run(1200 M is RX)		 32m 34s
Performed as RX