Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 17, 2014

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 7 rounds 86 reps
Performed as RX
Athlete's Notes: R1-22, R2-12, R3-11, R4-11, R5-10, R6-11, R7-9
First lap at 1:29-PR for 400

3 similar workouts

Date Name WorkoutDescription Results
03/02/2016 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 5 rounds 88 reps
Performed as RX
04/21/2015 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 6 rounds 91 reps
Performed as RX
12/17/2014 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 86 reps
Performed as RX