Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 13, 2015

Performed at: Sheepdog CrossFit
Description: 10 rounds of burpees and power cleans
Burpees 10,9,8,7,6,5,4,3,2,1
Power clean 135# 1,2,3,4,5,6,7,8,910
Results: 8m 21s
Performed as RX
Warmup: LIGHT STRETCHING
Athlete's Notes: At IPS

1 similar workout

Date Name WorkoutDescription Results
01/13/2015 10 rounds of burpees and power cleans
Burpees 10,9,8,7,6,5,4,3,2,1
Power clean 135# 1,2,3,4,5,6,7,8,910


 8m 21s
Performed as RX