Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Joshua Crews

Hometown:

Gainesville, FL

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

47

Height:

6' 1"

Weight:

225 lbs

December 14, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Filthy Fifty
Description:	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)
Results:	29m 02s Performed as RX
Athlete's Notes:	Knees to elbows and burpees took the most time! Box jumps were not as bad as I thought they would be. Got all 50 in under 2:50.

8 similar workouts

Date	Name	WorkoutDescription	Results
06/08/2021	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	28m 44s Performed as RX
01/22/2021	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	25m 39s Performed as RX
08/31/2019	Filthy Fifty	50 Box Jumps (24) 50 Jumping Pull-ups 50 Kettle-bell Swings (35) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45) 50 Back Extensions 50 Wallball Shots (20) 50 Burpees 50 Double Unders	35m 36s Performed as RX
03/16/2019	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	28m 34s Performed as RX
12/14/2018	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	29m 08s Performed as RX
04/14/2015	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	28m 15s Performed as RX
12/14/2014	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders (did 150 singles)	29m 02s Performed as RX
09/21/2012	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Sit Ups 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	41m 27s Workout Scaled