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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/16/2022 Sheepdog CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 22m 32s
Performed as RX
Jonathan Schabruch 02/15/2022 Sheepdog CrossFit None Every 1 min for 15 mins, alternating between:
15 Thrusters, 95 lbs
15 Pull-ups
Rest 1 min		 15m 00s
Performed as RX
Jonathan Schabruch 02/14/2022 Sheepdog CrossFit None 21-15-9 reps of:
Deadlift, 225 lbs
Box Jump, 24 in
Toes-to-bar		 7m 02s
Performed as RX
Jonathan Schabruch 02/12/2022 Sheepdog CrossFit None Push Press 3-3-3-3-3-3-3 165-175-180-175-175-175-175 lbs
Performed as RX
Jonathan Schabruch 02/11/2022 Sheepdog CrossFit None With a partner, both working at the same time at different stations. 4 rounds for time:
1- 400m run
2- 25 overhead walking lunges, 75#
3- 1 rope climb		 21m 48s
Performed as RX
Jonathan Schabruch 02/10/2022 Sheepdog CrossFit None 3 rounds for time of:
Run, 800 m
8 Bar Muscle-ups
Plank Hold, 1 min		 18m 10s
Performed as RX
Jonathan Schabruch 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 4 rounds 2087 reps
Performed as RX
Jonathan Schabruch 02/08/2022 Sheepdog CrossFit None Back squat 3-3-3-3-3 275-275-275-275-275 lbs
Performed as RX
Jonathan Schabruch 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 15m 50s
Performed as RX
Jonathan Schabruch 02/05/2022 Sheepdog CrossFit None Every 1:30 for 10:30 (7 rounds):
10 Dumbbell Hang Power Snatches (Left arm), 50 lbs
10 Dumbbell Hang Power Snatches (Right arm), 50 lbs		 4m 46s
Performed as RX
Jonathan Schabruch 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Jonathan Schabruch 02/03/2022 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 1 reps
Performed as RX
Jonathan Schabruch 02/02/2022 Sheepdog CrossFit None 6 rounds of:
60 Double Unders
Dumbbell Farmers Carry, 50 lbs, 80 m
10 Single Dumbbell Box Step-ups, 50 lbs, 24 in		 15m 22s
Performed as RX
Jonathan Schabruch 02/01/2022 Sheepdog CrossFit None 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds 		10m 45s
Performed as RX
Jonathan Schabruch 01/31/2022 Sheepdog CrossFit None 15:00 AMRAP:
Shuttle Run 10 x 10 m
Walking Lunge, 10 m
5 Chest-to-bar Pull-ups		 12 rounds 10 reps
Performed as RX
Jonathan Schabruch 01/28/2022 Sheepdog CrossFit None Clean & Jerk 2-2-2-2-2-2-2 185-195-200-200-195-195-195 lbs
Performed as RX
Jonathan Schabruch 01/27/2022 Sheepdog CrossFit None For time:
5 x 500m row		 8m 57s
Performed as RX
Jonathan Schabruch 01/26/2022 Sheepdog CrossFit None 21-15-9 reps of:
Devil Press, 35 lbs
Knees-to-elbow		 7m 22s
Performed as RX
Jonathan Schabruch 01/25/2022 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Overhead Squats | 115 lbs		 13m 14s
Performed as RX
Jonathan Schabruch 01/24/2022 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 39s
Performed as RX
Jonathan Schabruch 01/22/2022 Sheepdog CrossFit None 20:00 AMRAP:
4 Strict Pull-ups
7 Hand Release Push-ups
10 Alternating Pistols		 18 rounds 7 reps
Performed as RX
Jonathan Schabruch 01/21/2022 Sheepdog CrossFit None Power Clean 3-3-3-3
Front Squat 2-2-2-2
Squat Clean 1-1-1-1		 185-185-185-185 lbs
225-235-235-235 lbs
225-225-205-205 lbs
Performed as RX
Jonathan Schabruch 01/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
25 Calories Row
Waiters Walk, pick load, L 15 m/R 15 m		 9 rounds 15 reps
Performed as RX
Jonathan Schabruch 01/19/2022 Sheepdog CrossFit None 50-35-20 reps of:
Wall Ball, 20 lbs
Russian Kettlebell Swing, 70 lbs		 10m 23s
Performed as RX
Jonathan Schabruch 01/18/2022 Sheepdog CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 6m 55s
Performed as RX
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