Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds
Results: 10m 45s
Performed as RX
Athlete's Notes: ASO. 2:57, 3:44, 4:04. V ups 30, then 10/5s/3s…. DL 18/7, 15/5/5 x 2.

1 similar workout

Date Name WorkoutDescription Results
02/01/2022 3 rounds, each round for time, of:
30 V-ups
25 Deadlifts, 155 lbs
20 Row Calories

Rest 1:1 between rounds 		10m 45s
Performed as RX