Performed at: | Sheepdog CrossFit |
Description: | 6 rounds of: 60 Double Unders Dumbbell Farmers Carry, 50 lbs, 80 m 10 Single Dumbbell Box Step-ups, 50 lbs, 24 in |
Results: | 15m 22s Performed as RX |
Athlete's Notes: | Outside at ASO. 2 DBs for FC, 1 DB for step ups. First FC UB then 40/40. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/02/2022 | 6 rounds of: 60 Double Unders Dumbbell Farmers Carry, 50 lbs, 80 m 10 Single Dumbbell Box Step-ups, 50 lbs, 24 in |
15m 22s Performed as RX |