Performed at: | Sheepdog CrossFit |
Workout Name: | Jerry |
Description: | For time: Run 1 mile Row 2K Run 1 mile |
Results: | 22m 32s Performed as RX |
Athlete's Notes: | ASO. Ran down Hawthorne rd to the church and back. First mile about 6:40. Row right at 8:00. Out the door at 15:00 so last mile 7:32. |