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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/13/2013 Sheepdog CrossFit None Five rounds for time of:
21 Burpees
5 Strict Muscle-ups		 14m 02s
Performed as RX
Jonathan Schabruch 06/12/2013 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 21s
Performed as RX
Jonathan Schabruch 06/12/2013 Sheepdog CrossFit 200 yard IM For time:
Swim 50 yards, Butterfly
Swim 50 yards, Backstroke
Swim 50 yards, Breaststroke
Swim 50 yards, Freestyle
 2m 27s
Performed as RX
Jonathan Schabruch 06/11/2013 Sheepdog CrossFit Smoked in the Smokies For Time:
50 yard Hill Run
21 Thrusters, 45 pound dumbbells
Hill Run
18 Thrusters
Hill Run
15 Thrusters
Hill Run
12 Thrusters
Hill Run
9 Thrusters
Hill Run
6 Thrusters
Hill Run
3 Thrusters

For the hill run, down and up constitutes one rep. 		14m 02s
Performed as RX
Jonathan Schabruch 06/10/2013 Sheepdog CrossFit CrossFit.com 130607 Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar Pull-ups
35 pound Dumbbell squat snatch, 10 reps, alternating		 11 rounds 7 reps
Performed as RX
Jonathan Schabruch 06/09/2013 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 33s
Performed as RX
Jonathan Schabruch 06/07/2013 Sheepdog CrossFit 2013 CrossFit Games Regional Event 6 For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack		 20m 52s
Performed as RX
Jonathan Schabruch 06/06/2013 Sheepdog CrossFit Snatch 7X1 Snatch 1-1-1-1-1-1-1 reps 165-175-185(0)-185-195-200(0)-200 lbs
Performed as RX
Jonathan Schabruch 06/05/2013 Sheepdog CrossFit None Five rounds for time of:
30 Double Unders
160 pound Push Jerk, 5 reps		 5m 39s
Performed as RX
Jonathan Schabruch 06/04/2013 Sheepdog CrossFit 2013 CrossFit Games Regional Event 5 21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

 18m 36s
Performed as RX
Jonathan Schabruch 06/03/2013 Sheepdog CrossFit 2013 CrossFit Games Regional Event 4 For time:
100 Wall ball shots, 20 pound ball
100 Chest to bar pull-ups
100 One-legged squats, alternating
70 pound Dumbbell snatch, alternating, 100 reps		 37m 30s
Performed as RX
Jonathan Schabruch 06/02/2013 Sheepdog CrossFit None Front Squat 3-3-2-2-2-1-1-1-1 reps 185-225-245-255-255(1)-265-275(0)-275(0)-255 lbs
Performed as RX
Jonathan Schabruch 06/01/2013 Sheepdog CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 11m 05s
Performed as RX
Jonathan Schabruch 05/30/2013 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 8m 11s
Performed as RX
Jonathan Schabruch 05/29/2013 Sheepdog CrossFit 2013 CrossFit Games Regional Event 2 Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.		 185-195(0)-195(1) lbs
Performed as RX
Jonathan Schabruch 05/29/2013 Sheepdog CrossFit 2013 CrossFit Games Regional Event 3 For time:
30 Burpee muscle-ups		 7m 30s
Performed as RX
Jonathan Schabruch 05/28/2013 Sheepdog CrossFit Hang Power Clean 7X1 Hang Power Clean 1-1-1-1-1-1-1 reps 185-195-205-215-225-230(0)-230(0) lbs
Performed as RX
Jonathan Schabruch 05/27/2013 Sheepdog CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 45s
Performed as RX
Jonathan Schabruch 05/25/2013 Sheepdog CrossFit CrossFit.com 130512 Clean and Jerk 1-1-1-1-1-1-1 reps 205-215-225-235-245(0)-245-245(0) lbs
Performed as RX
Jonathan Schabruch 05/24/2013 Sheepdog CrossFit Brehm For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories		 12m 14s
Performed as RX
Jonathan Schabruch 05/23/2013 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 23s
Performed as RX
Jonathan Schabruch 05/22/2013 Sheepdog CrossFit CrossFit.com 130505 Front Squat 10-10-10-10-10 reps 185-195-205(7)-195-185 lbs
Performed as RX
Jonathan Schabruch 05/21/2013 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 45s
Performed as RX
Jonathan Schabruch 05/20/2013 Sheepdog CrossFit CrossFit.com 130508 21-15-9 reps for time of:
Handstand push-ups
Pull-ups		 3m 47s
Performed as RX
Jonathan Schabruch 05/19/2013 Sheepdog CrossFit CrossFit.com 130510 Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.		 110-120-130-140-150(f) lbs
Performed as RX
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